Fuel Your Workout

• Gluten free
• Sugar free+
• Vegan friendly

Introducing our best pre workout powder for women, with ingredients like caffeine and beta-alanine to energize and support you during exercise, alongside electrolytes and creatine monohydrate to crush recovery. Meet the perfect combination to maximize your time and effort in and out of the gym.*

• Not for weight control

Creatine Benefits

• Muscle

energy†*

• Muscle

growth†*

• Muscle

recovery†*

Creatine is a primary energy source found in muscles that can be depleted during tough workouts. Creatine monohydrate has been studied extensively for its benefits in supporting exercise performance and endurance, as well as increasing muscle mass and recovery when taken consecutively.†*

† Maintenance dose of 2-5g/day creatine following an initial loading period is recommended for significant improvements in exercise and muscle growth.

Why Electrolytes and Beta-alanine?

• Hydration
• Electrolytes
• Endurance
• Fight fatigue

Essential electrolytes help keep your muscles hydrated and functioning optimally, which is important because your body loses electrolytes through sweat.*

Beta-alanine helps increase strength and muscle endurance, as well as combat fatigue. This helps to ensure you finish your workout feeling your best.*

Mouthwatering Flavors

Watermelon

Fruit Punch

$39.99 • Order now

what makes us different

• Made with creatine

• Great source of iodine

• Good source of chloride

• No proprietary blends

• Transparent label

• Research backed ingredients

Answers to What Women Wanna Know

What is pre workout?

Our pre workout is a supplement you take prior to exercise to enhance performance.*

What does pre workout do?

Our pre workout powder is specifically designed to help women feel more energized, increase endurance and get a better pump.*

Is pre workout bad for you?

On the contrary, our pre workout powder is a terrific addition to your workout routine and features a great source of iodine, good source of chloride and is made with research backed ingredients to support athletic performance. What you put into your body matters, which is why we have a transparent label with no proprietary blends.*

How long does pre workout last?

Everyone’s body is different, though we specifically formulated our pre workout powder to provide you with endurance during a workout. We recommend taking your pre workout drink 20-30 minutes prior to working out, and it should fuel you throughout your normal workout duration. Pro tip: If you’re someone who likes a little more oomph to keep going, you could always double your serving size for extra energy. Keep in mind when determining the right amount for you, each serving provides 150mg of caffeine and 1.6g beta-alanine per serving.*

Should women take creatine?

Absolutely! People used to assume creatine was only for bodybuilders and men, but we’re here to tell you that assumption is wrong. Creatine monohydrate is a great supplement for women to add to their fitness routine, and there’s even strong research showing benefits of taking creatine every single day (not just when you workout).†

What are electrolytes?

Electrolytes play a crucial role in many functions of your body, especially during physical activity and exercise. Our pre workout powder includes 4 essential electrolytes, which help you keep your body hydrated and your muscle function performing at its best.*

What are the ingredients?

• Watermelon
• Fruit Punch

Suggested use: For adult use only. As a dietary supplement mix one scoop (7.9 g) into 8 oz of water or liquid of choice, 20-30 minutes prior to working out. Shake well and enjoy.

Supplement Facts

Serving Size: 1 Scoop (Approx 7.9g)

Servings Per Container: 30

†Percent Daily Values (%DV) are based on a 2,000 calorie diet

Suggested use: For adult use only. As a dietary supplement mix one scoop (8 g) into 8 oz of water or liquid of choice, 20-30 minutes prior to working out. Shake well and enjoy.