recipe

Tummy-Friendly Holiday Recipes
Staying on track can be tricky over the holiday season. With the parties and treats coming your way, we’ve put together some delicious shake recipes you can feel good about... Read more

Why Is My Vanilla Shake Dark?
You may have noticed your Vanilla Shake mix is a little on the darker side. No need to panic, that’s totally normal! Unlike generic/basic protein formulas, we’ve packed our Vanilla... Read more

Healthy Holiday Treats You NEED to Try!
It’s the holiday season, which means a never-ending supply of sweet treats are on the way! No need to throw away those goals you’ve worked hard for all year, as... Read more

Satisfy Your Sweet Tooth with Our Fav Peanut Butter Cups!
Cravings are hard to avoid, especially during this time of year, we totally get it. To help we’re sharing one of our fav recipes that will let you give in,... Read more

Fast-Food Recipes, BUT Make Them Healthy!
Opting for the quick & easy drive-thru dinner on the way home for work is SUPER tempting, though not ideal for our wallets or tummies! We’ve put together a short... Read more

3 Guilt-Free Halloween Treats!
Spooky season is officially here, which means we'll all be indulging in lots of candy and other junk foods. So to help we’ve put together our fav healthy options for... Read more

4 Tips for Easy Meal Planning
Do you say you're going to plan meals ahead of time and make healthier choices, just to fall back into an unhealthy routine? We're all guilty of it, babe. But, it’s... Read more

Protein Packed Breakfast Recipes!
What better way to start the day off, than with a tasty, healthy, protein packed breakfast! A high protein breakfast has been shown to support muscle health and weight loss.... Read more

3 Refreshing Protein-Packed Popsicles!
Summer is finally here and while we’re LOVING the weather, we aren’t fans of the extreme heat. SO we decided it was time to dust off the popsicle molds and... Read more

3 Refreshing Chia Pudding Popsicles to Help Drop LBS*
Hot weather hits and BOOM, instant craving for cool and creamy treats. Lucky for you, we just dropped 3 new recipes for chia pudding popsicles, packed with our Flat Tummy... Read more

5 Tasty AF “Nice Cream” Recipes
We’ve come to the conclusion that ice cream will never just be a summer thing! This week, we pushed through a few brain freezes (and annoying blender sounds) at HQ... Read more

3 Kicka Protein Muffin Recipes**
Introducing… Muffins without the muffin top. Try 3 freakin delicious protein muffin recipes and remove any excuses you might have for not staying on track. They taste delicious, easy to make... Read more

FEEL BLAHH AFTER YOU EAT FAST FOOD? TRY THESE!
Babes LOVE food, there’s no denying it. So let’s get one thing straight - we’re definitely not here to stop you from enjoying it. Fast food can totally hit the... Read more

5 Shake Popsicles to Satisfy Your Cravings
We’re hooking you up with your 5 NEW favorite, healthy, frozen treats. Cause let’s be real, we don’t want to be wasting our days inside trying to come up with... Read more

No Bake Summer Desserts
It’s freakin summertime and lets be real - there’s nothing worse than heading off to another BBQ with no idea what to bring. While we're all for grabbing something quick... Read more

4 Refreshing AF Iced Tea Recipes
We just launched 3 new functional teas and one of them is ICED. FREAKIN. TEA! Since it’s Summer, we figured it’d be super helpful to give you some refreshing AF... Read more

5 Fresh Summer Shake Recipes
Get excited. We whipped up 5 easy, tasty AF Flat Tummy Shake recipes for you to sip on all summer long, that’ll keep you feelin’ summertime fiiiiine. H*ll freakin’ yeah... Read more