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Health and Wellness Updates
Welcome to our blog, babe!
This is the go-to place for everything you need to know about how to get back on track and stay there. Whether you’re struggling to find that motivation to get started, or you’re looking for some workouts to do along with your program, we talk about it all. Whatever you need, the chances are we’ve written about it. So take a look around, and get ready to look (and feel) freaking fiiiiine!
Easy Ways to Consume More Protein\
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If you're struggling to reach your weight loss or muscle-building goals, the secret might be simpler than you think: protein. Whether you're aiming to shed a few pounds or tone... Read more
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The 3 Supplements I Can't Live Without (and Why You Shouldn't Either!)\
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In the sea of supplements, it can be tough to figure out which ones are truly worth it. After months of research and trial and error, I've landed on my... Read more
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8 Gym Lessons I Learned the Hard Way (But You Don’t Have To!)\
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Struggling with weight loss? You’re not alone. In my 20s, maintaining my weight was easy, but as I hit my 30s, my body didn’t respond the same way anymore—especially around... Read more
Think You're Getting Enough Protein? Think Again!\
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I thought lifting heavy was the key to building muscle. What I didn’t realize is that food—specifically protein—is the real fuel our bodies need. I quickly learned I wasn’t getting enough... Read more
Why Everyone Is Switching to ACV Gummies and You Should Too!\
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Let's skip over the fact, we're too old to be taking shots (let alone, shots that don't taste good), but there's so many reasons to put down the liquid... Read more
The Tea That Broke The Internet & Where It Is Today\
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10+ YEARS GOING STRONG. Originally launched in 2013, with countless articles written about Flat Tummy Tea and thousands of posts that filled your instagram feeds, Flat Tummy Tea has been... Read more
Video Review - Easiest Debloating Routine Ever with Flat Tummy Tea & ACV Gummies\
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Discover how Flat Tummy Tea and ACV gummies simplify wellness, even when you're always on the go. These quick and easy solutions help combat bloating and support gut health without... Read more
Video Review - Bloat Be Gone: Face & Tummy!\
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Bloating isn’t just a tummy issue—it can affect your face too, causing unwanted puffiness. Discover how Flat Tummy Tea helped @livsschmidt reduce puffiness with its blend of 10 natural herbs.... Read more
Trinity's Flat Tummy Tea Review\
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Get ready girls, cause today we’re doing something a little different. Trinity is a couple months into her most recent Flat Tummy Tea Detox program, and she’s absolutely crushing it... Read more
Tummy-Friendly Holiday Recipes\
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Staying on track can be tricky over the holiday season. With the parties and treats coming your way, we’ve put together some delicious shake recipes you can feel good about... Read more
Jovanna's Tea Review\
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Jovanna has been a loyal Flat Tummy Tea customer for the past 6 years and today she is sharing her experience, results and advice with us, so you too can... Read more
Shalonya's Tea & Shake Review\
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Meet Shalonya, she’s been feeling and seeing the benefits of our Flat Tummy Tea and Shake programs for the past couple years! Check out what she has to say about... Read more
NEW & Improved ACV Gummies\
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Apple Cider Vinegar Gummies just went through a makeover. Out with the old apple shaped gummies, in with the new gumdrops. Made with B-Vitamins, ACV Gummies can help turn your... Read more
New Organic Flat Tummy Tea\
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Our O.G. Flat Tummy Tea blend has recently gone through some BIG improvements. Why? Because it’s nothing but the best of our squad! It’s still the tummy-flattening 2-step detox you’ve... Read more
Flat Tummy Lollipops Are Back!\
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The long wait is over and if you haven’t grabbed a bag (or several - never hurts to stock up) what are you waiting for?! We’re filling you in on Flat... Read more
Ultimate Bundle: Our How To Guide\
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P.O.V.: You’ve scored yourself our most popular bundle and now you're looking for tips and tricks to totally knock your results out of the park! With 6 of our top... Read more
Rachel’s FTCo Review\
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Rachel has been feeling the benefits from her Flat Tummy Tea, Shakes and Pops programs since 2020! Check out what she has to say about her journey below... Read more
Kahlia's ACV Gummies Review\
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Meet Kahlia, who introduced Flat Tummy Co Apple Cider Vinegar gummies to her wellness journey back in 2020 and has been reaping the benefits ever since! Read more
What Your Gut Might Be Trying to Tell You\
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Ignoring signs your gut is trying to give you is a rookie move. Your gut microbiome is made up of microorganisms living in your intestinal tract that helps with digestion... Read more
Why Is My Vanilla Shake Dark?\
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You may have noticed your Vanilla Shake mix is a little on the darker side. No need to panic, that’s totally normal! Unlike generic/basic protein formulas, we’ve packed our Vanilla... Read more
Lex's Bundle Review\
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Meet Lex! I got the {Shake It Up} Bundle and the Beat the Bloat Bundle! I started using these products May 15th. I’m a stay-at-home mom of 2. My daughter... Read more
Lakeyia's Flat Tummy Tea Review\
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Meet Lakeyia, she got started with her Flat Tummy Co journey last month and has been loving it from day one! Check out the details on her progress here below. Read more
All About Ashwagandha\
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Withania somnifera, more commonly known as Ashwagandha or Indian Ginseng, is a perennial herb originating from India and also known to be grown in Africa. It’s been used for thousands... Read more
Cassie’s Flat Tummy Tea & Shake Review\
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Meet Cassie, she recently jumped back on board with her Flat Tummy Tea and Shakes and is absolutely feeling AND looking amazing! Read on for all the details on her... Read more
Subscription Benefits\
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Looking for a little more bang for your buck, while reaping all the benefits our gummies have to offer? Check out all the details on our gummy subscription program below! Read more
Our Programs Broken Down Into YOUR Goals\
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Did you know it takes the average person 66 days to form a new habit?! That means you gotta stay motivated and committed for roughly 2 MONTHS. Get the backup you need... Read more
Teana’s Flat Tummy Tea Review\
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Meet Teana, she recently got started on her Flat Tummy Co journey and is feeling and seeing the results! Check out what she had to say about her experience below... Read more
Pea & Brown Rice Proteins\
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What is Pea Protein Isolate: Protein extracted from split peas, which is done by removing the shells and milling it into a powder. It’s low in sugar, low in carbohydrates,... Read more
Prebiotics & Probiotics\
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Let’s chat prebiotics vs. probiotics. Before we get into what makes them different, let’s cover their similarities. For starters, these powerhouse microorganisms and fibers work to support your body’s ability... Read more
Detox Essentials Bundle\
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Discover what a full body detox can do for you with the Detox Essentials Bundle. We recommend completing your Flat Tummy Tea program first, before starting your Flat Tummy Cleanse... Read more
Flat Tummy Cleanse\
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Looking for our quickest program to cleanse your digestive system? You’ll want to keep reading for all the details on our Flat Tummy Cleanse! Flat Tummy Cleanse is a 2-day... Read more
Brianna's Flat Tummy Shake Review\
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Meet Brianna, who stumbled across our Flat Tummy Shakes back in 2020 and never looked back. Read on for all the details! Read more
What Are Greens?\
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When we use the term “Greens” we’re referring to green fruits and vegetables. They’re an important part of a healthy and balanced daily diet, so be sure to read on... Read more
Greyza Mena’s Flat Tummy Review\
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Today we’re introducing Greyza Mena, who’s been hitting her health goals with us since June! Keep reading to hear about her experience with our Apple Cider Vinegar Gummies, Detox Tea,... Read more
Flat Tummy Shake Review by Bercelys\
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Meet Bercelys Maria, a content creator from New York, working hard on her personal weight loss journey. Keep reading to hear about her experience with Flat Tummy Shakes, and to... Read more
Beat the Winter Blues\
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Winter can feel long, the days are shorter and much colder. It can be hard to feel motivated to leave the house, unlike the summer months. So naturally, we tend to hibernate. We're... Read more
Enjoy Food, Hold the Bloat\
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If you're having trouble enjoying a bigger meal without feeling bloated, uncomfortable and exhausted, we get it and we're here to help! Read on for 3 helpful tips for avoiding and... Read more
4 Resolutions Everyone Should Do\
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The best way to crush those New Year’s resolutions is keeping them simple and achievable. We've outlined 4 goals you'll be able to make (and keep) this year, check them out... Read more
3 Ways to Improve Your Gut Health\
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A healthy gut flora helps your body digest food more easily, absorb nutrients and help turn that food into fuel. When your body’s gut health is strong the rest of... Read more
All About Menstrual Cycle Tea\
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Feeling a little lousy during that time of the month? Hormone shifts are a b**ch and can cause that dreaded heavy feeling in the tummy before, during and after your... Read more
How to stay on track when traveling\
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Maintaining a healthy diet and exercising can be difficult, especially when jet lag is involved. Whether it was for business, leisure, or visiting family, we’ve all struggled to stay on... Read more
Healthy Holiday Treats You NEED to Try!\
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It’s the holiday season, which means a never-ending supply of sweet treats are on the way! No need to throw away those goals you’ve worked hard for all year, as... Read more
What are Flat Tummy Gummies?\
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Women love our Flat Tummy Gummies, that's a fact! But, it can be challenging to know which gummy is right for you. We're taking this opportunity to fill you in on the... Read more
3 Tips For Feeling Less Exhausted Over the Holidays\
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Ah the holiday season, while a time for enjoying quality time with our loved ones, it can also be a little stressful and exhausting. Today we’re sharing three of our... Read more
3 Must-Try Exercises to Boost Energy\
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Feeling a bit tired this time of year, with little motivation for exercise...same girl! When the days are shorter (and colder), it's easy to feel a lack of energy. Here... Read more
4 Reasons Your Cravings Are Winning\
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Cravings for those not so healthy foods is something we all struggle with. Staying strong and saying no can be almost impossible, BUT did you also know that there are... Read more
Satisfy Your Sweet Tooth with Our Fav Peanut Butter Cups!\
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Cravings are hard to avoid, especially during this time of year, we totally get it. To help we’re sharing one of our fav recipes that will let you give in,... Read more
What Should You Eat to Build That Booty?\
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Let's be honest, everyone wants a Kim K or Beyonce booty, after-all they're not writing songs about a flat booty, right? Squats alone aren't going to get you that perfectly... Read more
Lazy Girl Guide for Staying on Track over the Holidays\
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The holidays are among us, the season of treats, drinks, parties and so many more temptations! Sticking to our healthy lifestyles can be super tricky around this time of year,... Read more
3 Simple Ways to Beat Bloating\
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Bloat can be really freakin' uncomfortable. Waking up with what we describe as a swollen belly, can have us feeling sluggish and self-conscious. So what's the quick solution to help de-bloat? Well, since our bodies react differently,... Read more
5 Foods to Help Trim Your Tummy\
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Knowing which foods can benefit your tummy can be tricky, well we’re here to help! We’ve compiled a list of our top 5 fav waist trimming foods and supplements. Check... Read more
My Postpartum Journey - Where I Started\
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Hi squad, I'm part of the Flat Tummy team here at HQ and a mom of ✌️ When it came to postpartum, I had sooo many questions. Like what to do,... Read more
Fast-Food Recipes, BUT Make Them Healthy!\
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Opting for the quick & easy drive-thru dinner on the way home for work is SUPER tempting, though not ideal for our wallets or tummies! We’ve put together a short... Read more
When to Exercise? What we know!\
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It can be tricky knowing how much exercise is enough. We all live different lives, have different goals, and of course different bodies. That's why we've decided to break down... Read more
Review of Detox Tea & Meal Replacement Shakes\
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Meet Damaris Green, one of our Ambassador Babes who’s absolutely crushing her Flat Tummy journey! She started with us way back in 2016 (that’s what we call an O.G!) with... Read more
Gut Health: What We Know\
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Gut health isn’t something we see daily on the outside, like brushing our teeth or washing our hair and skin. BUT tummy health is just as important as keeping up... Read more
3 Tips for Eating When Feeling Stressed\
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It happens to us all, work and life get busy! Before we know it deadlines and to-do-lists take their toll, then along comes the stress. Staying on track with our healthy eating... Read more
3 Guilt-Free Halloween Treats!\
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Spooky season is officially here, which means we'll all be indulging in lots of candy and other junk foods. So to help we’ve put together our fav healthy options for... Read more
Getting Started with your Flat Tummy Essentials Bundle\
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Getting started with more than one product can be a little overwhelming, that’s why we designed our Essentials Bundle as the perfect starting point! While our Detox Tea helps keep... Read more
5 Tips to Promote Relaxation\
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The time to relax is when we don’t have time for it, which is why getting quality sleep at night is so important. Lack of sleep can cause added stress,... Read more
3 Protein Pumpkin Spice Recipes\
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It’s that time of year when the days are getting shorter and those cozy flannels are coming out of hiding. With fall in full swing, the yearly Pumpkin Spice obsession... Read more
3 Tips to Kick Post-Summer Bloat\
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Summer hits and along comes beautiful weather, patio days, BBQs and... BLOAT! As hard as we try to get our greens in to keep our tummies on track, we LOVE a... Read more
4 Tips for Easy Meal Planning\
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Do you say you're going to plan meals ahead of time and make healthier choices, just to fall back into an unhealthy routine? We're all guilty of it, babe. But, it’s... Read more
Our Latest Product Obsession!\
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With so many programs to choose from, it can be hard to know which one is the right one for you. That’s why here at HQ we love featuring our... Read more
Our Fav Protein Iced Coffees!\
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Just when you thought there wasn’t anything better than a refreshing cup of iced coffee, we’ve stepped it up a notch with one of our fav add-ins - PROTEIN! Check... Read more
Top 4 Ways to Get Back to Flat\
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We know you babes love our delish products, especially when it comes to weight management and crushing bloat. We’ve always got our girls’ backs so we wanted to share 4... Read more
Top 5 Travel Hacks\
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Summer 2022 is in full-swing and that means it’s vacation time for many of us! We know it can be tricky to balance maintaining a healthy lifestyle during travel, whether... Read more
3 Simple Fitness Routines You’ll Love!\
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Life gets hectic, we totally get that, sometimes slotting in time for working out can be almost impossible, well we’re here to help! Our Flat Tummy App not only offers... Read more
6 Self Care Tips\
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Here at Flat Tummy HQ, we’re ALL about taking care of ourselves! Self-care isn’t a one size fits all and can look different from person to person. Luckily we’ve come... Read more
Protein Packed Breakfast Recipes!\
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What better way to start the day off, than with a tasty, healthy, protein packed breakfast! A high protein breakfast has been shown to support muscle health and weight loss.... Read more
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